Personal growth development is designed to reach your potential and enhance your quality of life. Individuals seeking personal growth examine aspects of their life that feel like a barrier to reaching their aspirations and work towards maintaining and enhancing aspects of wellness.
If you’re struggling to control your emotions, grow your mindset, practice self reflection, explore self-acceptance and also connect more with your mind, you may benefit from psychotherapy.
Our therapists are trained to meet you where you are at in your stage of personal growth and guide you to a path of self-actualization through recognizing and addressing the barriers and utilizing interventions such as CBT, solution-focused intervention, action planning, and goal oriented therapy treatment. Our therapists are adaptable to utilize an intervention that keeps you motivated throughout the duration of your treatment.
Through psychotherapy sessions you will learn to engage in emotional regulation, to respond to stimuli in a way that shows emotional growth, and to practice self reflection by engaging in critical thinking skills with your therapist. Furthermore, you will be able to engage in cognitive reframing when any negative thought feels like it is holding you back from achieving your capabilities. Achieving personal growth will not only benefit you independently, it can better your relationships with others and promote optimal success.
Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR.
Michelle Ambalu, Lcsw and group are therapists in Garden City, NY providing adult counseling.We are licensed social workers and psychotherapists who specializes in Anxiety Disorders, Mood Disorders and Relational Issues.